Weekly Schedule

Week of October 22nd-28th:

  • Mon: 3:30 pm @ BH, short easy tempo run
  • Tues: NO PRACTICE. DAY OFF.
  • Wed: 3:30 @ BH, light track work.
  • Thu: 11:20ish depart for State. stop for easy distance en route.
  • Fri: preview course.
  • Sat: girls race 10:30 am, boys race 12 pm
  • Sun: easy 30-35 miles

This is a general outline of the week and subject to change.