Week of October 22nd-28th:
- Mon: 3:30 pm @ BH, short easy tempo run
- Tues: NO PRACTICE. DAY OFF.
- Wed: 3:30 @ BH, light track work.
- Thu: 11:20ish depart for State. stop for easy distance en route.
- Fri: preview course.
- Sat: girls race 10:30 am, boys race 12 pm
- Sun: easy 30-35 miles
This is a general outline of the week and subject to change.